How it works

REC Parenting provides support throughout the entire parenting lifecycle, from those first moments of considering starting a family, to how to manage adult teenagers, to coping as a grandparent, uncle, aunt, or blended family.

What you will find:


On many occasions, parents have doubts about parenting issues. However, it is not always easy to find trustworthy parenting information.

Stages, labour, delivery, common problems, high-risk pregnancies, multiple birth pregnancies.
Feeding, setting a routine, crying, attachment, taking care of pre-term babies, caring for more than one baby, first aid.
Tantrums, play, discipline, sibling rivalry, bullying, friendships, resilience.
Parent-adolescent conflict, screen time, anxiety, substance use, risk taking, motivation.
Taking care of yourself, the importance of fathers, new family forms, How much do parents really matter?, Do parenthood and guilt always go together?, parenting styles.
How to parent neurodivergent children, diagnosis, dealing with specialists, Autism, ADHD, ADD, tics, learning differences.

Our masterclasses by top academics and experts in their fields, offer reliable and expert information about parenting.

  • Pregnancy
  • Infancy
  • Childhood
  • Adolescence
  • Parents’ zone
  • Neurodivergent children
  • High quality documentary-style masterclasses.
  • Each masterclass is divided into lessons. An average masterclass includes 10 lessons. Lessons last approximately 10 minutes. You can choose the lessons you want to watch.
  • New masterclasses are added every month.
  • Masterclasses include subtitles.


Parenting can be lonely and often parents do not feel that they can talk openly about their experiences. The REC Parenting podcast brings you honest, open conversations about parenting. Each week we interview sportspeople, businesspeople, actors, celebrities, and journalists about their parenting experiences.

Hosted by Ana Aznar, founder of REC Parenting.

Season 1, Episode 1 | Nicki Shields on pregnancy, feeding babies, mum guilt, and social media pressure.
Season 1, Episode 2 | Yaser Martini on experiencing the death of his daughter Margot at the age of two and his fight for all of us to become blood, stem cell, and bone marrow donors.
Season 1, Episode 3 | Christiana Figueres on having an unconventional childhood which lead her to dedicate her life to public service, her self-healing journey to become the mother she wanted to be, and coming out stronger after going through a divorce.
Season 1, Episode 4 | Lucas Di Grassi on being the best parent you can be.
Season 1, Episode 5 | Tamara Beckwith Veroni on having children at very different moments in your life.
Season 1 | Episode 9 | Dr Bettina Hohnen explains what are Executive Functions and why are they important.
Season 1 | Episode 10 | Dr Jeanne Shinskey. There is an educational app for almost anything. But are they really educational?
Season 1, Episode 8 | Dr Thomas Hunt, explains what maths anxiety is and gives very useful tips to help our children if this is their case.
Season 1, Episode 7 | Dr Paula Corcoran explains with a great deal of love and compassion, how children understand the concept of death as they grow, how to deal with a child who has a terminally ill family member or who experiences a sudden death in the family, and how to deal with strong emotions during the grieving process.
Season 1, Episode 6 | Drs Rachel Nesbit & Ana Aznar discuss why play is important with a special focus on adventurous play.

One to one parenting support

Sometimes parents need one-to-one advice to solve their parenting doubts. Contact our therapists as often as you need to solve any parenting doubt you may have. No question is too big or too small. Complete a short questionnaire, and we will match you with the therapist that will best understand you. Communicate with your therapist however you prefer via messaging, chat, or video call.

Messaging: Message your therapist anytime from anywhere. No scheduling needed. Your therapist will answer within 24 hours.

Chat: Schedule a chat session whenever works for you.

Video call: Schedule a video call whenever is convenient for you.

REC Parenting checks therapists’ credentials, so you can be sure that you are getting reliable and expert advice.

All communications are secure and strictly confidential between members and their therapist.

There are two available plans:

£180.00/year 210 €/year
1 Weekly live chat or video call
£2,480.00/year 2.890 €/year
1 Weekly live chat or video call

Once you are subscribed you will have immediate access to our library of masterclasses and podcasts. We will match you with a therapist within 24 hours.

Registered in England & Wales. Company No.13460950. Registered office Salatin House, 19 Cedar Road, Sutton, SM2 5DA, United Kingdom

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