Category: Parents' ZoneQ&As

I Am a Teen Dad: Will I Be a Good Dad?

Published : Oct 20, 2025
By Dr. Ana Aznar

“I want full custody of my son, but i’m a teen guy and I’m worried that i won’t have the emotional depth that a woman has, even though his mom is not wanting custody herself”

A Playtime Moments. father With Her son Swinging Having Fun on the Playground Outside, Sharing Laughter and Joyful Bonding In Park Outdoors

This must be a very difficult situation for you but the fact that you are here asking for advice shows that you want to do what is right for your baby. 

Men and women are equally capable of taking care of children. It does not mean that just because you are a guy you will be worse at it than your baby’s mum. 

What is difficult is being a teen dad. It is difficult because you are not fully grown, your brain has not finished developing, so taking care of a baby will be hard. 

My advice is that you educate yourself about how children develop (e.g., how to feed him, how much they should sleep, what is ‘normal’ development….).  Knowing about it, will make you feel more secure and confident about what you are doing. At REC Parenting you can find a wealth of science-based information about children’s development. 

It is also very important that you have a support system around you: your parents, other family members, friends… you will need people to talk to, people to help you. It is also good for your baby to have other adults in his life that love him and take care of him. 

Manage your expectations: the beginning will be hard, very hard. As you get the hang of it, things will become easier. It is important you establish a routine for you and your baby. 

I don’t know where you live but you will probably experience people judging you and social stigma. Trust those whom you love and ignore the opinions and judgements of people not important to you. 

It is also very important you take care of your own mental health. When parents struggle with their mental health, they are less able to take care of their children, they pay less attention to their children’s needs, and the quality of the family’s life gets worse. 

Children who grow up with parents who struggle with their mental health, experience more stress. Growing up with a lot of stress is not good for children. So, make sure you feel strong to take care of your baby. Do ask for help if you are struggling. Struggling when caring for a baby does not make you a bad father or weak. 

Have a think about how you regulate your own emotions. A big part of taking care of our children has to do with being able to regulate our own emotions. If you struggle to keep calm when you are stressed or experience frequent anger outbursts, seek help. 

I leave you here some articles that I think will be helpful:

Do You Have Any Lone Parent Advice?

Parenting Advice: Advice for New Parents 

Parenting Experts: How to Decide Who to Trust  

How Does Parental Mental Health Affect a Child?

Do reach out if you need support. I am more than happy to support you. I wish you both all the very best. 

Love, 

Ana

Dr Ana Aznar

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Comments
Cristo
2025-07-29 12:20:59
Amazing, thank you so much for this blog.
Pia Satrustegui
2025-04-25 07:23:36
Hola Ana,
Qué fantástico artículo y que buenos consejos. Ha sido de una gran ayuda. Un abrazo muy fuerte
Dr. Ana Aznar
2025-03-31 19:41:20
Qué ilusión tu mensaje, Pia! Gracias a tí por leernos.
Pia Satrustegui
2025-03-28 10:13:56
Querida Ana,
Maravilloso artículo sobre la serie Adolescentes y consejos de gran ayuda en una etapa tan complicada de nuestros hijos , tan desprotegidos frente a las nuevas tecnologías.Es una ayuda tremenda para nosotros. Muchas gracias
Armani
2025-03-06 09:31:35
This is ethically wrong and I don't think it's worth the damage it will ultimately cause to the relationship. And the issues it will cause for the one being spied on. Just don't do it.
Meghan
2025-02-07 21:26:19
Is there a printable version of the article? I am a school based mental health professional and would like to share it with parents.
J
2025-02-03 10:52:04
This is such a great writeup. I think too often we get caught in a rutt of trying to categorise everything. Our daily lives are kind of dictated by categories and labels, certainly in a digital world.

I'd imagine this is quite deteremental for a childs development in the long run as nothing stays the same forever, and we shouldn't really be making these categorisations, especially towards our children.

Just live life, sometimes you'll have to be the parent that's the shoulder to cry on. The week after you may have to raise your voice a little when everyone is in a rush and you're trying to get your children's shoes on.

Just balance it all out, don't be too self critical and pick up on what your child wants and needs.

Again, great writeup!
Dr. Ana Aznar
2024-09-13 12:51:46
Dear Robert,
Thank you so much for your comment. I totally get what you mean. It is always difficult to have kids living with you, wanting to support them and their parents but at the same time not wanting to step in anyone's toes. If there's anything we can do to support you and your family, please do not hesitate to get in touch with us.

Ana
Robert Eisenbart
2024-09-10 00:43:07
Great Article! I'm a retired FNP. Years ago I taught a STEP program to parents via family court cases. I now have a daughter and her man disciplining three children 4, 8, and 10. The 10 year old has ADHD and my personal diagnosis is she's also Oppositional/Defiant. I believe the OD came from harsh discipline. All they seem to do is punish and threaten physical punishment. They say positive reinforcement didn't work however they tried it for about 2 months and then went back to punishment. I can't reason with them as "they are the parents"!! is all I hear. They all live with me and have since the oldest was about 2. Sadly I can see the other 2 developing issues like anxiety and aggression as well. Trying to show them another side of adult supervision when I have them but frustrating.
Dr. Ana Aznar
2024-09-02 20:48:07
Really glad you found it useful! Thank you for being here and for your comment.

Ana
Dr. Ana Aznar
2024-05-17 09:55:58
Hi Donna,
sO great to have you here! Totally agree that Zara is great! What other topics would you like us to discuss?
Ana
Donna
2024-05-17 09:49:36
Love Zara’s ways of teaching for both parents & kids! Also so helpful. We want more!! (Please!) :D
Ana Aznar
2024-05-08 07:24:31
We are glad you found the content useful! Many thanks for being here.
Ana
Cristoj
2024-04-09 18:20:19
Great article!!!
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