Adolescence Childhood

Understanding and identifying your child’s nutritional needs

Expert: Sophie Ricard
Masterclass structure: 11 lessons (22:35 minutes)

About this class

In this masterclass, nutritionist Sophie Ricard, provides parents with a step-by-step guide to understand the links between the food their child eats and the health of their body and brain. Parents will learn strategies allowing them to take action straight away to ensure their child is receiving the right nutrients for their developmental stage. This is especially important for parents who have a challenging relationship with food themselves and for parents who buy healthy food for their child based on google searches.

 

About the expert

Sophie Ricard, MsEd, NT, is a registered child nutritionist helping kids to thrive at school.Her work addresses how the food our children eat fuels their bodies and brains. She helps parents discover the right nutrition to feed their kids’ brains, and the strategies to help incorporate these foods into their lives with ease. In addition to her nutrition training, Sophie has extensive experience in education and feeding support for children. She combines this knowledge to share strategies to guide parents step by step to help their child to feel their best so they can thrive at school.Her website, FeedMeFocused.com is packed with expert advise, resources and tools for parents. Sophie is a registered member of the British Association for Nutrition and Lifestyle Medicine and the Complementary and Natural Healthcare Council.

About the expert

Sophie Ricard, MsEd, NT, is a registered child nutritionist helping kids to thrive at school.Her work addresses how the food our children eat fuels their bodies and brains. She helps parents discover the right nutrition to feed their kids’ brains, and the strategies to help incorporate these foods into their lives with ease. In addition to her nutrition training, Sophie has extensive experience in education and feeding support for children. She combines this knowledge to share strategies to guide parents step by step to help their child to feel their best so they can thrive at school.Her website, FeedMeFocused.com is packed with expert advise, resources and tools for parents. Sophie is a registered member of the British Association for Nutrition and Lifestyle Medicine and the Complementary and Natural Healthcare Council.

Lessons in this class

11 Lessons (25:35min)
0. Lesson - Aim of this masterclass 0:17
1. Lesson - Meet your expert 1:16
2. Lesson - Aim of this masterclass 2:50
3. Lesson - Common nutrient deficiencies in children 1:36
4. Lesson - Clues that your child is low in these nutrients 1:40
5. Lesson - Where can these nutrients be found 1:39
6. Lesson - How does children's behaviour connect with the nutrients they eat 3:13
7. Lesson - Adding new nutritients to your children's diet The Preferred Food List 5:50
8. Lesson - Strategies to add new foods to the Preferred Food List 2:52
9. Lesson - Reconsidering breakfast 3:31
10. Lesson - Take home message 0:51

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