Category: Q&As

What Do I Do to Have my Partner Help Me More?

Published : Jun 30, 2025
By Dr. Ana Aznar

“What do I do to have my partner help me more? My husband wouldn’t even watch the baby for a night while I visit my sick mother an hour away” 

Stressed out mother sitting on floor in middle of toys while children naughty running around her at room. Woman alone burnout with kids. Family home with chaos, mess. Motion blur for speed, real life.

I am sorry you are feeling this way. Having a baby is tough and the fact that you are not feeling supported by your husband, makes it even harder and very lonely. I hear you.  

It is very important that you talk to your husband about it to make him understand how you feel. Ideally, you want to have a constructive conversation with him and not to end up fighting. So, tell him ‘nicely’ how you feel. Do not accuse or blame him. Make him see the issue from your point of view and tell him that you feel hurt and not supported.  

It is important that you work on the emotions you are feeling. It is absolutely fine for you to feel angry, upset, disappointed and everything in between. Acknowledge whatever you are feeling, so you avoid feeling resentful towards your husband. When resentment gets in a relationship, it can destroy it.  

Process your feelings, but this does not mean letting him off the hook. If you cannot work on this on your own, couples therapy would work well for you both. If he does not want to do it, you can do it on your own. Do get in touch with me if you would like to explore this.  

In therapy, you could work to achieve a fair division of labour in your marriage. In most heterosexual couples, it is still the woman who does most of the childcaring and the housework. This is the case even in couples where both members work outside the home and even when the woman makes more money than the man. This lack of equality is dangerous because it brings unhappiness to women, and when this happens, the marriage is likely to struggle. When the couple shares the load, the family does better.   

You may also find these articles useful: 

I Feel Like a Mom Slave: What Do I Do? 

What Is a Fair Division of Labour in a Marriage? 

I wish you all the very best.  

Love, 

Ana  

Dr Ana Aznar 

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Comments
Pia Satrustegui
2025-04-25 07:23:36
Hola Ana,
Qué fantástico artículo y que buenos consejos. Ha sido de una gran ayuda. Un abrazo muy fuerte
Dr. Ana Aznar
2025-03-31 19:41:20
Qué ilusión tu mensaje, Pia! Gracias a tí por leernos.
Pia Satrustegui
2025-03-28 10:13:56
Querida Ana,
Maravilloso artículo sobre la serie Adolescentes y consejos de gran ayuda en una etapa tan complicada de nuestros hijos , tan desprotegidos frente a las nuevas tecnologías.Es una ayuda tremenda para nosotros. Muchas gracias
Armani
2025-03-06 09:31:35
This is ethically wrong and I don't think it's worth the damage it will ultimately cause to the relationship. And the issues it will cause for the one being spied on. Just don't do it.
Meghan
2025-02-07 21:26:19
Is there a printable version of the article? I am a school based mental health professional and would like to share it with parents.
J
2025-02-03 10:52:04
This is such a great writeup. I think too often we get caught in a rutt of trying to categorise everything. Our daily lives are kind of dictated by categories and labels, certainly in a digital world.

I'd imagine this is quite deteremental for a childs development in the long run as nothing stays the same forever, and we shouldn't really be making these categorisations, especially towards our children.

Just live life, sometimes you'll have to be the parent that's the shoulder to cry on. The week after you may have to raise your voice a little when everyone is in a rush and you're trying to get your children's shoes on.

Just balance it all out, don't be too self critical and pick up on what your child wants and needs.

Again, great writeup!
Dr. Ana Aznar
2024-09-13 12:51:46
Dear Robert,
Thank you so much for your comment. I totally get what you mean. It is always difficult to have kids living with you, wanting to support them and their parents but at the same time not wanting to step in anyone's toes. If there's anything we can do to support you and your family, please do not hesitate to get in touch with us.

Ana
Robert Eisenbart
2024-09-10 00:43:07
Great Article! I'm a retired FNP. Years ago I taught a STEP program to parents via family court cases. I now have a daughter and her man disciplining three children 4, 8, and 10. The 10 year old has ADHD and my personal diagnosis is she's also Oppositional/Defiant. I believe the OD came from harsh discipline. All they seem to do is punish and threaten physical punishment. They say positive reinforcement didn't work however they tried it for about 2 months and then went back to punishment. I can't reason with them as "they are the parents"!! is all I hear. They all live with me and have since the oldest was about 2. Sadly I can see the other 2 developing issues like anxiety and aggression as well. Trying to show them another side of adult supervision when I have them but frustrating.
Dr. Ana Aznar
2024-09-02 20:48:07
Really glad you found it useful! Thank you for being here and for your comment.

Ana
Dr. Ana Aznar
2024-05-17 09:55:58
Hi Donna,
sO great to have you here! Totally agree that Zara is great! What other topics would you like us to discuss?
Ana
Donna
2024-05-17 09:49:36
Love Zara’s ways of teaching for both parents & kids! Also so helpful. We want more!! (Please!) :D
Ana Aznar
2024-05-08 07:24:31
We are glad you found the content useful! Many thanks for being here.
Ana
Cristoj
2024-04-09 18:20:19
Great article!!!
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