Category: ChildhoodQ&As

My 4-Year-Old Is Out of Control

Published : Dec 14, 2025
By Dr. Ana Aznar

“my 4 year old is out of control do you have any advice? he’s peeing on things purposefully, trying to rip things off the walls, tearing at furniture, etc.”

A young child in a red shirt and blue pants sits on the kitchen floor next to the cabinets, visibly upset, with tears in their eyes, conveying a strong emotional response.

It seems that your son is having trouble self-regulating. What you need to do is set up a clear behaviour strategy around him. This is how you do it: 

  • You must make it clear that any kind of violent behaviour is unacceptable. 
  • Do not be scared or anxious around him when he becomes violent because sensing your anxiety may make him become more anxious and cause his violent behaviour to escalate. So, as difficult as you may find it, try to keep calm no matter what he does.  
  • Tell him that every time he is violent, there will be a consequence. The consequence can be taking a privilege away for a period. I don’t know what he likes, but it could be taking her tablet away for three days or not having playdates for a week. The key here is to be very consistent: there must be a consequence every single time he gets violent.  
  • Do not try to reason with him while he is in the middle of an angry outburst because he simply cannot focus on what you are saying when he is so dysregulated.  
  • At the same time, you need to help him learn to regulate his emotions. Once the angry outburst has passed, you tell him that it is OK to feel angry, but it is not OK to hit others or break things. Then you need to give him alternatives: instead of hitting when you feel angry what can you do? You could outside and run around in the garden, or you could close your fists tightly. 
  • It is important that everyone who cares for your son (father, grandparents, babysitters) follow this same approach. Consistency is very important.  
  • It is also important that he has a consistent routine: he should get enough sleep, follow a healthy diet, spend time outdoors, play sports, and see friends and family.  
  • Praise him. Children like to please their parents, so whenever he does something good, praise him and smile at him: “Look how well you have shared with your brother”; “You have helped me so much today”.
  • Regarding the peeing, you want to make it more rewarding for him to use the toilet. Praise him every time he uses the toilet, and you may consider giving him a small reward or creating a reward chart. Whenever he pees anywhere else, don’t give him a big reaction and say something like: “Oh you pee over here. Let’s clean it up”. Pass him some paper towels and have him help cleaning. Then tell him he must remember to use the toilet whenever he needs to pee. Tell him that everyone uses the toilet. Do this every time he pees anywhere but the toilet. 
  • Finally, always remember your child is not bad or aggressive. It is just that sometimes he behaves aggressively. 

Whereas it is not developmentally unusual for children to be violent at times, if he does not manage to regulate his angry outbursts, it may be a good idea talking to her paediatrician in case there is something else going on. I would also talk to his teacher to see how he is behaving at school: is he having violent outburst also in school? Does he have friends and get on well with other children. If at school he is behaving OK, it suggests that he is able to regulate herself.  

Finally, do not forget to take care of yourself. You are going through a difficult situation, and it is important you feel strong to deal with it.  

I hope this information helps and I wish you all the very best. If you want to discuss it more detail, please do not hesitate to get in touch with me.  

Love, 

I wish you all the very best. 

Ana

Dr Ana Aznar

Related articles:

My 5 Year Old Is Not Listening at Kindergarten

Why Is my 4-Year-Old So Mean?

Fostering Emotional Intelligence in Children: A Guide for Parents

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Comments
Cristo
2025-07-29 12:20:59
Amazing, thank you so much for this blog.
Pia Satrustegui
2025-04-25 07:23:36
Hola Ana,
Qué fantástico artículo y que buenos consejos. Ha sido de una gran ayuda. Un abrazo muy fuerte
Dr. Ana Aznar
2025-03-31 19:41:20
Qué ilusión tu mensaje, Pia! Gracias a tí por leernos.
Pia Satrustegui
2025-03-28 10:13:56
Querida Ana,
Maravilloso artículo sobre la serie Adolescentes y consejos de gran ayuda en una etapa tan complicada de nuestros hijos , tan desprotegidos frente a las nuevas tecnologías.Es una ayuda tremenda para nosotros. Muchas gracias
Armani
2025-03-06 09:31:35
This is ethically wrong and I don't think it's worth the damage it will ultimately cause to the relationship. And the issues it will cause for the one being spied on. Just don't do it.
Meghan
2025-02-07 21:26:19
Is there a printable version of the article? I am a school based mental health professional and would like to share it with parents.
J
2025-02-03 10:52:04
This is such a great writeup. I think too often we get caught in a rutt of trying to categorise everything. Our daily lives are kind of dictated by categories and labels, certainly in a digital world.

I'd imagine this is quite deteremental for a childs development in the long run as nothing stays the same forever, and we shouldn't really be making these categorisations, especially towards our children.

Just live life, sometimes you'll have to be the parent that's the shoulder to cry on. The week after you may have to raise your voice a little when everyone is in a rush and you're trying to get your children's shoes on.

Just balance it all out, don't be too self critical and pick up on what your child wants and needs.

Again, great writeup!
Dr. Ana Aznar
2024-09-13 12:51:46
Dear Robert,
Thank you so much for your comment. I totally get what you mean. It is always difficult to have kids living with you, wanting to support them and their parents but at the same time not wanting to step in anyone's toes. If there's anything we can do to support you and your family, please do not hesitate to get in touch with us.

Ana
Robert Eisenbart
2024-09-10 00:43:07
Great Article! I'm a retired FNP. Years ago I taught a STEP program to parents via family court cases. I now have a daughter and her man disciplining three children 4, 8, and 10. The 10 year old has ADHD and my personal diagnosis is she's also Oppositional/Defiant. I believe the OD came from harsh discipline. All they seem to do is punish and threaten physical punishment. They say positive reinforcement didn't work however they tried it for about 2 months and then went back to punishment. I can't reason with them as "they are the parents"!! is all I hear. They all live with me and have since the oldest was about 2. Sadly I can see the other 2 developing issues like anxiety and aggression as well. Trying to show them another side of adult supervision when I have them but frustrating.
Dr. Ana Aznar
2024-09-02 20:48:07
Really glad you found it useful! Thank you for being here and for your comment.

Ana
Dr. Ana Aznar
2024-05-17 09:55:58
Hi Donna,
sO great to have you here! Totally agree that Zara is great! What other topics would you like us to discuss?
Ana
Donna
2024-05-17 09:49:36
Love Zara’s ways of teaching for both parents & kids! Also so helpful. We want more!! (Please!) :D
Ana Aznar
2024-05-08 07:24:31
We are glad you found the content useful! Many thanks for being here.
Ana
Cristoj
2024-04-09 18:20:19
Great article!!!
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